Weigh In record (no journal entry) for 18 November 2019
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76.3 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1128 kcal
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Fat: 39.24g | Prot: 53.96g | Carbs: 128.26g.
Breakfast: Adria Biscoito Folhata, Café. Lunch: Hortifruti Laranja Bahia, Carne de Porco do Lombo Assada, Abóbora Cozida. Dinner: Sardinhas em Óleo (Enlatado), Dicel Palmito de Pupunha. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Espumante, Turma da Mônica Maçã. more...
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2110 kcal
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Exercise:
Pilates - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mari Scupinari's Weight History
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