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SrtNanda
Journal
18 Nov 19
SrtNanda's Journal, 18 Nov 19
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Gordura Corporal : 28,6%
IMC: 23.9
Cintura: 68cm
Abdômen: 82cm
Quadril: 98cm
Coxa: 59cm
58.8 kg
Lost so far:
6.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
969 kcal
Fat: 27.97g | Prot: 38.56g | Carbs: 141.96g.
Breakfast:
Assugrin Adoçante, Café (Infusão).
Lunch:
Zilio Farofa Caseira , Charque, Purê de Batatas (Leite Integral e com Margarina), Arroz Parboilizado Cozido, Turquesa Feijão Macassar.
Dinner:
Nissin Miojo de Galinha Caipira.
Snacks/Other:
Antarctica Guaraná Zero, Vitarella Biscoito Treloso Chocolate.
more...
1519 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
9 Supporters
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Comments
deve estar linda
19 Nov 19 by member:
Charles.charles
Obrigadaaaaa Charles charles
19 Nov 19 by member:
SrtNanda
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SrtNanda's Weight History
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