Weigh In record (no journal entry) for 18 November 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1410 kcal
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Fat: 36.24g | Prot: 106.78g | Carbs: 166.10g.
Breakfast: Mamão Formosa, Itambé Requeijão Light, Sadia Filezinho de Frango, Wickbold Pão de Forma Integral. Lunch: Sadia Coxa e Sobrecoxa Desossadas, Giraffas Salada de Alface e Tomate sem Molho Italiano , Repolho Verde, Arroz Branco (Médio, Cozido) . Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Cebolas, Bom Princípio Cebolinha Cristal em Conserva , Filé de Frango Grelhado, Tomates Cereja, Repolho Verde, Prato Fino Arroz Branco. Snacks/Other: Dr. Oetker Gelatina Light Morango Silvestre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Omelete. more...
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1984 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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patfitnes's Weight History
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