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daniel.aracena
Journal
18 Nov 19
daniel.aracena's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
80.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1410 kcal
Fat: 48.26g | Prot: 75.39g | Carbs: 184.86g.
Breakfast:
Nutra Bien Galletón Miel y Ciruela, Almendras, Plátano.
Lunch:
Carbonada, Unimarc Posta Negra .
more...
2433 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 21 minutes, Desk Work - 3 hours and 3 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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daniel.aracena's Weight History
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