daniel.aracena's Journal, 18 Nov 19

Weigh In record (no journal entry) for 18 November 2019
80.5 kg Lost so far: 1.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:
1410 kcal Fat: 48.26g | Prot: 75.39g | Carbs: 184.86g.   Breakfast: Nutra Bien Galletón Miel y Ciruela, Almendras, Plátano. Lunch: Carbonada, Unimarc Posta Negra . more...
2433 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 21 minutes, Desk Work - 3 hours and 3 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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daniel.aracena's Weight History


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