Weigh In record (no journal entry) for 18 November 2019
|
118.8 kg
Lost so far: 55.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2874 kcal
|
Fat: 91.14g | Prot: 71.37g | Carbs: 465.21g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Bananas. Dinner: McDonald's French Fries (Small), Chili's Guiltless Grilled Chicken Salad, Kraft Ranch with Bacon Dressing & Dip. Snacks/Other: Great Value Cherry Fruit & Grain Cereal Bar, Fiber One Soft Baked Cookies, Fiber One Chewy Bars - Oats & Chocolate, Great Value Cherry Fruit & Grain Cereal Bar. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siouxfallsghost's Weight History
|