Weigh In record (no journal entry) for 18 November 2019
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62.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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835 kcal
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Fat: 37.58g | Prot: 31.05g | Carbs: 92.44g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: KFC Dada Ayam, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Mango. Dinner: Fried Rice, Boiled Egg. Snacks/Other: Honeydew Melon. more...
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1979 kcal
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Exercise:
Ironing - 2 hours and 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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WELMIN DIANA's Weight History
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