Weigh In record (no journal entry) for 18 November 2019
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100 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1189 kcal
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Fat: 86.56g | Prot: 82.03g | Carbs: 20.18g.
Lunch: Brottar Brotos de Alfafa, Sementes de Girassol Secas sem Casca, Costela Bovina, Brócolis Cozido, Guacamole, Costela de Porco, Frango Assado. Dinner: Tirolez Queijo tipo Gorgonzola, Batavo Manteiga Extra sem Sal, Ovo, Frango Assado, Shimeji na Manteiga. Snacks/Other: Pronto Light Mix de Castanhas Funcional, Da Colônia Pasta de Amendoim com Cacau, Pif Paf Apresuntado. more...
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2777 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lemoskatia's Weight History
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