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oriona11
Journal
18 Nov 19
oriona11's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
64.1 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1166 kcal
Fat: 47.19g | Prot: 57.50g | Carbs: 99.31g.
Breakfast:
Банан.
Lunch:
Творог 9%, Тушеные Овощи.
Dinner:
Брест-Литовск Финский Сыр, Пиво.
Snacks/Other:
Яблоко.
more...
2309 kcal
Exercise:
Pilates - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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oriona11's Weight History
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