Weigh In record (no journal entry) for 18 November 2019
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79 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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715 kcal
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Fat: 24.61g | Prot: 52.95g | Carbs: 72.12g.
Lunch: Sodiê Brigadeiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Brigadeiro, Dr. Oetker Gelatina Zero, Danone Danoninho, Pipoca Branca (em Óleo), Carne de Panela. more...
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Gaining 0.3 kg a Week
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fabio1775's Weight History
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