Weigh In record (no journal entry) for 17 November 2019
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83 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2630 kcal
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Fat: 80.48g | Prot: 66.79g | Carbs: 419.19g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Maionese sem Gordura, Seven Boys Pão Integral, Chá (Infusão). Lunch: Maionese sem Gordura, Seven Boys Pão Integral, Suco de Laranja Natural, Yakult Yakult. Dinner: Vitamina de Morango, Copacol Salsicha de Frango, Maionese sem Gordura, Seven Boys Pão Integral. Snacks/Other: Tommy Chocotone, Bolo de Milho, Kodilar Patê de Alho, Pão Integral, Suco de Laranja Natural. more...
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steady weight
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Bruh Cardoso's Weight History
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