Weigh In record (no journal entry) for 18 November 2019
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106.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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3084 kcal
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Fat: 112.32g | Prot: 145.02g | Carbs: 367.91g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Huevo Revuelto, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Instacrem Crema No Lactea, Pan Blanco. Lunch: Frijoles Rojos Cocidos, Carne Asada, Limonada Baja en Calorías, Mimo´s Chococono , Arroz Blanco. Dinner: Espaguetis con Salsa de Tomate y Albóndigas, Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Pastel de Chocolate (sin Escarcha), Zenú Salchicha Ranchera, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Champiñones, Pechuga de Pollo, Pan Blanco. more...
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Losing 0.2 kg a Week
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Pablo Montenegro G.'s Weight History
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