Weigh In record (no journal entry) for 18 November 2019
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1288 kcal
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Fat: 79.70g | Prot: 105.55g | Carbs: 34.87g.
Breakfast: Qualitá Ovo Caipira, Qualitá Castanha do Pará sem Casca. Lunch: Vigor Manteiga Extra com Sal, Filé de Frango Grelhado, Da Colônia Amendoim Torrado sem Pele, Qualitá Queijo Mussarela , Sadia Peito de Peru Defumado (40g), Andorinha Azeite de Oliva Extra Virgem, Paganini Vinagre Balsâmico de Modena, Alface, Couve Manteiga Crua, Agrião, Tomates, Cenouras. Dinner: Qualitá Queijo Mussarela , Sadia Peito de Peru Defumado (40g), Ovo Frito. Snacks/Other: Acerola. more...
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Losing 0.9 kg a Week
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MaiteThais's Weight History
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