Weigh In record (no journal entry) for 18 November 2019
|
71.5 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
717 kcal
|
Fat: 31.48g | Prot: 20.11g | Carbs: 89.58g.
Breakfast: Сыр Российский, Мёд, Обычные Блины, Хлеб, Блинчики с Мясом. Lunch: Пятерочка Яблоко Сезонное , Морковь. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|