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Berat badan naik, tapi lingkar perut susut😂
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1508 kcal
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Fat: 55.60g | Prot: 68.11g | Carbs: 190.38g.
Breakfast: Roma Sari Gandum, Mr. Bread Roti Tawar Gandum. Dinner: Rujak, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Paha Ayam, Starway Susu Kedelai. Snacks/Other: Roma Sari Gandum, Mr. Bread Roti Tawar Gandum, Jus Jeruk Peras Segar, Tempe Goreng. more...
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1785 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Showering - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Tasya Indriana's Weight History
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