Weigh In record (no journal entry) for 18 November 2019
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66 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2038 kcal
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Fat: 63.11g | Prot: 54.05g | Carbs: 263.56g.
Breakfast: Appel. Lunch: AH Popcorn Zout, Jumbo Kipfilet Naturel, Komkommer (met Schil), Banaan. Dinner: AH Biologisch Maiskorrels, AH Gekookte Quinoa-Bulgur Mix, Zoete Aardappel (zonder Schil, Gekookt), Jumbo Oerbrood Pompoen, AH Romige Tomatensoep. Snacks/Other: Witte Tafelwijn, Rosé, AH Ongezouten Cranberry Mix. more...
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2364 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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LizzyD18's Weight History
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