Weigh In record (no journal entry) for 18 November 2019
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1046 kcal
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Fat: 77.91g | Prot: 59.83g | Carbs: 31.25g.
Breakfast: Hacendado Leche Entera, Nespresso Café Capsulas. Lunch: Aceite de Oliva, Ternera Magra, Espinacas Cocidas (Frescas). Dinner: Aceite de Oliva, Tomates, El Arbol Aguacate, Cogollos. Snacks/Other: Hacendado Chocolate Negro 72%, DIA Cortezas de Cerdo, Almendras Tostadas en Seco (Saladas), Mandarina. more...
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Losing 0.4 kg a Week
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