Weigh In record (no journal entry) for 18 November 2019
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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556 kcal
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Fat: 15.20g | Prot: 52.97g | Carbs: 49.26g.
Lunch: Вареное Яйцо, Зеленый Листовой Салат, Фенхель, Помидоры, Редис. Dinner: Пятерочка Яблоко Красное, Редис, Сибас. more...
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Gaining 1.9 kg a Week
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vivishel's Weight History
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