Weigh In record (no journal entry) for 18 November 2019
|
65.2 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2323 kcal
|
Fat: 78.02g | Prot: 105.50g | Carbs: 293.36g.
Breakfast: Café con Leche Semi Descremada, Sánduche de Pavo , Agua del Grifo, Café Espresso. Lunch: Aderezo de Ensalada Italiana (Baja en Grasa), Agua (Embotellada). Dinner: Agua del Grifo, Callos, Pan Blanco. Snacks/Other: La Cestera Picos Integrales , Alfajor, Zumo de Naranja Natural, Jugo de Papaya, El Ventero Queso Tierno Reducido en Sal, Mercadona Panecillo Pulga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|