Weigh In record (no journal entry) for 18 November 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1077 kcal
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Fat: 40.66g | Prot: 58.88g | Carbs: 136.25g.
Breakfast: 八方雲集 田園蔬菜水餃. Lunch: 青豆（冷凍）, 煎雞蛋卷或炒雞蛋（加蔬菜）, 豆腐皮, 香蕉. Dinner: 無籽葡萄, 蝦, 高麗菜, 火鍋. Snacks/Other: 萬歲牌 無調味綜合堅果, 統一 純喫茶綠茶. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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