Weigh In record (no journal entry) for 18 November 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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3462 kcal
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Fat: 84.09g | Prot: 187.04g | Carbs: 486.05g.
Breakfast: Café, Alpen Swiss Style Muesli, Alpro Lait de Coco. Lunch: Harry's Pain de Mie 100% Mie, Mass Tech Gainer Eau. Dinner: Bjorg Galettes de Maïs, Maître Coq Panés de Poulet, Escalope de Poulet. Snacks/Other: Banane, Beurre de Cacahuètes, Auchan Pain de Mie Complet Spécial Sandwich, Amandes, Jus d'Orange, Banane. more...
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Gaining 0.7 kg a Week
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pivertvert's Weight History
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