Weigh In record (no journal entry) for 18 November 2019
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59 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1388 kcal
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Fat: 46.51g | Prot: 85.90g | Carbs: 161.72g.
Breakfast: Telur Puyuh, Jagung Rebus. Lunch: Sohun, Tempe, Ikan Bandeng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Puyuh. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Bandeng, Sohun, Dada Ayam Rebus (Kulit tidak Dimakan), Mangga. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1685 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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astika2002's Weight History
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