Weigh In record (no journal entry) for 18 November 2019
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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804 kcal
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Fat: 14.54g | Prot: 67.71g | Carbs: 104.31g.
Lunch: Green Peppers , Green String Beans, Cooked Spinach (from Fresh), 全聯 雞胸肉去皮, 7-11 溏心蛋. Dinner: 7-11 溏心蛋, 五木 燕麥麵. more...
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Gaining 2.8 kg a Week
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atozehello's Weight History
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