Weigh In record (no journal entry) for 21 February 2013
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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942 kcal
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Fat: 32.79g | Prot: 64.52g | Carbs: 95.72g.
Breakfast: salsa, corn tortilla, smart balance, brownberry. Lunch: western dressing, deli turkey, fat free feta, strawberries, carrots. Dinner: hammer whey, pb2, skim milk. Snacks/Other: egg. more...
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Gaining 1.3 kg a Week
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Ginitas27's Weight History
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