|
emang ya cutting kalori terlalu banyak malah bikin naik turun. . aku cutting 500kal turun terus aku seminggu ini ga olahraga karna kerjaan gabisa di tinggal . . cuma palingan jalan muter kampung rumah / 10 menit aja kalo sempet
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
740 kcal
|
Fat: 33.71g | Prot: 21.23g | Carbs: 87.28g.
Breakfast: Kubis, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Pop Mie Rasa Baso. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desypermata25's Weight History
|