Weigh In record (no journal entry) for 18 November 2019
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85 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1839 kcal
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Fat: 84.63g | Prot: 125.57g | Carbs: 142.02g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: 韭菜, 豬血, 骨頭湯, 菜脯蛋, 油豆腐, 白飯. Dinner: 牛排, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 白飯. more...
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steady weight
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lsb31068's Weight History
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