Weigh In record (no journal entry) for 18 November 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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850 kcal
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Fat: 26.30g | Prot: 53.00g | Carbs: 60.00g.
Breakfast: CU 구운란(자연애찬), 매일 매일우유, 디에트데이 디에트데이. Lunch: 뚜레쥬르 콥샐러드. Dinner: 매일 매일우유, 디에트데이 디에트데이. more...
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Losing 1.4 kg a Week
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wpsl1027's Weight History
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