Weigh In record (no journal entry) for 17 November 2019
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67.2 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1452 kcal
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Fat: 62.21g | Prot: 86.63g | Carbs: 138.14g.
Breakfast: McDonald's McChicken. Lunch: Frimesa Salsicha. Afternoon Tea: Banana Ouro. Dinner: Schweppes Tônica, Tomates, Couve Manteiga Crua, Cenouras Cozidas, Batata Baroa, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Água, Midway Force Bar Crispy. more...
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Gaining 0.7 kg a Week
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