Weigh In record (no journal entry) for 18 November 2019
|
78.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
464 kcal
|
Fat: 15.72g | Prot: 7.23g | Carbs: 72.73g.
Breakfast: Kinder Молочный Ломтик, Кофе с Молоком. Lunch: Corny Батончик с Шоколадом и Бананом , Чай, Соленья, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Конфета, Чай. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wersf134's Weight History
|