Weigh In record (no journal entry) for 18 November 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1394 kcal
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Fat: 86.91g | Prot: 73.71g | Carbs: 103.75g.
Breakfast: Saori Saus Tiram, Minyak Wijen, Tempe, Jagung. Dinner: Selai Kacang, Sari Roti Roti Tawar (2). more...
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steady weight
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ajeng.94's Weight History
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