Weigh In record (no journal entry) for 18 November 2019
|
80.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
877 kcal
|
Fat: 19.36g | Prot: 19.87g | Carbs: 158.30g.
Breakfast: Аксай Нан Сухарики К Бульону, Манты с Тыквой, Кофе с Молоком и Сахаром. Lunch: MacCoffee Кофе 3 в 1, Пирожок с Картошкой. Dinner: Говяжий Бульон, Чай с Сахаром. Snacks/Other: Чай с Сахаром. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|