Weigh In record (no journal entry) for 18 November 2019
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1432 kcal
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Fat: 49.27g | Prot: 61.30g | Carbs: 196.55g.
Breakfast: Hacendado Copos de Maíz, 全脂牛奶, Hacendado Café Soluble Clásico, 香蕉. Lunch: 荷包蛋, 煮熟的西兰花（新鲜）, 오뚜기 옛날 국수 소면 韩国细面. Dinner: Hacendado Atun Aceite Girasol Escurrido, Alipende Aceite de Oliva, 全脂牛奶, 一禾谷香 糯米. Snacks/Other: 腰果, 哈密瓜, 风干牛肉干. more...
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Losing 2.1 kg a Week
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