Weigh In record (no journal entry) for 18 November 2019
|
47.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1802 kcal
|
Fat: 79.03g | Prot: 58.01g | Carbs: 204.38g.
Breakfast: 紅豆, 安佳 有鹽奶油 (10克), 咖啡歐蕾, 白吐司. Lunch: 菠菜, 牛頭牌 沙茶醬, 聖祖 花生貢糖, 洋蔥, 金針菇, 咖啡歐蕾, 煉乳, 草莓, 義美 滷油豆腐, 台畜 培根. Dinner: Kewpie 胡麻醬 (10ml), 好菇道 鴻喜菇, 雀巢 (Nestlé) 美祿高鈣可可麥芽牛奶, Zespri 黃金奇異果, 煮熟的椰菜花（烹飪中不加油）, Nisoro 奶油野菇雞腿燉飯. Snacks/Other: 樂事 (Lay's) 洋芋片, 日式麻糬. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|