oliveolive0627's Journal, 18 Nov 19

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換了Tanita新體重計
好像初始設定就比較輕一點

體重55.9
體脂30.9
繼續努力
11/22體檢in body來比對一下

55.9 kg Lost so far: 1.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1398 kcal

Fat: 66.40g | Prot: 83.13g | Carbs: 113.05g. Breakfast: 全家溏心蛋洋芋沙拉, 義美全脂鮮奶 (236毫升), 黑橋牌德國Q脆腸. Lunch: 撈麵, 味王紅燒牛腩. Dinner: 雞蛋（整個）, 新東陽水煮鮪魚罐頭. more...

1821 kcal

Exercise: 皮拉提斯 - 1 hour, 飛輪有氧 - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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