Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oliveolive0627
Journal
18 Nov 19
oliveolive0627's Journal, 18 Nov 19
oliveolive0627's Profile
|
< Previous Entry
|
Next Entry >
換了Tanita新體重計
好像初始設定就比較輕一點
體重55.9
體脂30.9
繼續努力
11/22體檢in body來比對一下
55.9 kg
Lost so far:
1.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1398 kcal
Fat: 66.40g | Prot: 83.13g | Carbs: 113.05g.
Breakfast:
全家 溏心蛋洋芋沙拉, 義美 全脂鮮奶 (236毫升), 黑橋牌 德國Q脆腸.
Lunch:
撈麵, 味王 紅燒牛腩.
Dinner:
雞蛋(整個), 新東陽 水煮鮪魚罐頭.
more...
1821 kcal
Exercise:
皮拉提斯 - 1 hour, 飛輪有氧 - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
1 Supporter
Support
oliveolive0627's Weight History
View Complete History