Weigh In record (no journal entry) for 18 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1446 kcal
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Fat: 40.28g | Prot: 157.49g | Carbs: 117.04g.
Breakfast: 萊爾富 美式咖啡. Dinner: 水煮蛋, 蘿蔔乾, 香乾, 皇帝豆, 雞胸肉, 高麗菜, 全聯 金針菇, 卜蜂 去骨雞腿肉, 芋頭. more...
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Gaining 5.3 kg a Week
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