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BMI：27.1、體脂：37.8、內臟脂肪8.0
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1248 kcal
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Fat: 32.16g | Prot: 134.30g | Carbs: 111.86g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 洋蔥炒蛋, 炒花菜, 豆干, 炒青椒, 豬排（上腰部，去骨，瘦肉）. Dinner: 美安 酵素, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 鳳梨酥, 北海 鱈魚香絲 (30g), 無糖豆漿. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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