Weigh In record (no journal entry) for 18 November 2019
|
57.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1701 kcal
|
Fat: 58.85g | Prot: 74.58g | Carbs: 210.38g.
Breakfast: 水果類, 蔬菜類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Lunch: 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 水果類. Dinner: 炒青菜, 豆、魚、蛋、肉類(中脂). Snacks/Other: 蜂蜜, Kirkland 冷壓初榨椰子油, 豆、魚、蛋、肉類(中脂), 日正 低筋麵粉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|