Weigh In record (no journal entry) for 18 November 2019
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1715 kcal
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Fat: 80.63g | Prot: 76.97g | Carbs: 173.98g.
Breakfast: 매일 매일우유, Frozen Blackberries, 켈로그사 통귀리 그래놀라. Lunch: 다노 다노한끼 05. Dinner: Persimmon, Dijon Mustard, Beef Tenderloin (Trimmed to 1/8" Fat) , Butter , Bell Peppers. Snacks/Other: Ferrero Nutella B-Ready Bar. more...
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Gaining 0.4 kg a Week
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