Weigh In record (no journal entry) for 18 November 2019
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1404 kcal
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Fat: 85.72g | Prot: 89.74g | Carbs: 95.78g.
Breakfast: 白吐司, 煎雞蛋, 煙肉（腌製，煎）, 豬排（烤製或烘焙）, 沙拉, 義美 無糖豆漿. Lunch: 八方雲集 招牌鍋貼, Costco 無骨雞腿排, 荷包蛋, 炒花菜. Dinner: 海帶, 豆腐, 燙青菜. Snacks/Other: 餅乾. more...
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Losing 0.7 kg a Week
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