younc4460a's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

73.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1105 kcal

Fat: 29.40g | Prot: 49.92g | Carbs: 160.00g. Breakfast: UCC 艾洛瑪黑咖啡, 全家元氣雙手捲. Lunch: Costco 墨西哥薄餅. Dinner: 7-11 辣味雞球, 7-11 丸龜照燒雞炊飯. more...

2156 kcal

Exercise: 跑步-5.29km - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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younc4460a's Journal, 18 Nov 19

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