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ko malah naik 3 minggu brrturut2 segini terus naik turun nya susah turun lagi semngat tp emang makan banyak siii
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1291 kcal
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Fat: 39.19g | Prot: 80.47g | Carbs: 181.29g.
Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Bakpia, Gudeg, Kue Bolu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Marugame Udon Niku Udon. more...
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1587 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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elsaveea's Weight History
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