Weigh In record (no journal entry) for 17 November 2019
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63 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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898 kcal
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Fat: 51.71g | Prot: 39.42g | Carbs: 70.16g.
Breakfast: Nescafé Tradicional, Aruba Biscoito de Chocolate, União Açúcar Refinado, Suco Verde. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Pan Bala de Goma. more...
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Losing 6.3 kg a Week
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Adelia Januaria's Weight History
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