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BeaugezD
Journal
21 Feb 13
BeaugezD's Journal, 21 Feb 13
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Weigh In record (no journal entry) for 21 February 2013
86.6 kg
Lost so far:
17.7 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2013:
1284 kcal
Fat: 88.33g | Prot: 109.60g | Carbs: 8.00g.
Lunch:
advantedge carb control shake.
Dinner:
rib eye.
Snacks/Other:
salt and vinegar pork skins.
more...
2664 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
Losing 0.4 kg a Week
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BeaugezD's Weight History
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