ireneeeeeeeeeeee's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

56 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

1131 kcal

Fat: 51.14g | Prot: 26.35g | Carbs: 140.30g. Breakfast: Super U Lait Entier, Kellogg's Special K Classic. Lunch: Barilla Pesto Alla Genovese, Barilla Penne Rigate. Snacks/Other: Baklava. more...

1541 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ireneeeeeeeeeeee's Journal, 17 Nov 19

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