Weigh In record (no journal entry) for 17 November 2019
|
57.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
2119 kcal
|
Fat: 81.07g | Prot: 98.34g | Carbs: 269.38g.
Breakfast: Philadelphia Queso Crema Rebanadas, Yoplait Yoghurt Griego sin Azúcar , Santa Clara Leche Entera, Liguria Queso Ricotta, Queso Manchego, Jamón Serrano, Costco Bolillo, Dátil, Nuez de la India, Amaranto, Moras, Frambuesas, Zarzamora, Fresas, Mandarinas. Lunch: Svetia Stevia, Turin Chocolate Amargo 73% Cacao, Liguria Queso Ricotta, Jamón Serrano, Higos, Plátano, Costco Bolillo, La Costeña Frijoles Bayos Refritos, Maille Dijonnaise, Queso Azul, Queso de Cabra, Philadelphia Queso Crema Rebanadas, San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal, Champiñones, Brócoli, Espinacas. Dinner: Svetia Stevia, Higos, Fresas, Moras, Liguria Queso Ricotta, Real Natural Organic Rice Thins, Multigrain Quinoa . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|