Weigh In record (no journal entry) for 17 November 2019
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101.7 kg
Lost so far: 13.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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707 kcal
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Fat: 16.84g | Prot: 23.72g | Carbs: 120.80g.
Breakfast: Mustika Ratu Slimming Tea, Semangka. Lunch: Sambal Goreng Kentang, Quaker Instant Oatmeal. Snacks/Other: Indomart Kripik Singkong Pedas, Aice Es Stik Rasa Semangka. more...
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Gaining 0.1 kg a Week
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anisahsalmamuslimah's Weight History
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