Weigh In record (no journal entry) for 17 November 2019
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46.2 kg
Lost so far: 9.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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810 kcal
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Fat: 21.52g | Prot: 21.57g | Carbs: 130.13g.
Breakfast: Hartley's Best Strawberry Jam, Kingsmill Medium 50/50 Bread, Asda Blueberries, Tangerines (Mandarin Oranges), Asda Green Seedless Grapes. Lunch: Quorn Sausages (2), Heinz Spaghetti Hoops. Snacks/Other: Oatcakes, Violife Original Flavour Slices, Tesco Italian Original Breadsticks, Asda Gala Apple, Oatcakes. more...
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Losing 0.6 kg a Week
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bingobongo112's Weight History
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