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Dormi D+...ci biscoito de polvilho e sopa de legumes.
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1032 kcal
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Fat: 54.64g | Prot: 44.84g | Carbs: 90.50g.
Breakfast: Pura Vida Matchá, Banana Ouro, Água. Lunch: Tio João Arroz Integral Cozido. Dinner: Queijo Provolone, Ovo Frito. Snacks/Other: Queijo Provolone, Tapioca, Dr. Oetker Mousse de Chocolate Light, Cacau Show Panetone Diet. more...
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1514 kcal
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Exercise:
Standing - 5 minutes, Hiking - 6 minutes, Showering - 10 minutes, Reading - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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