Weigh In record (no journal entry) for 17 November 2019
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67.6 kg
Lost so far: 7.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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758 kcal
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Fat: 41.58g | Prot: 31.00g | Carbs: 73.10g.
Lunch: Banana-Maçã, Arroz Branco (Cozido), Tomates, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Costela de Porco, Cenouras. Dinner: Banana-Maçã, Tomates, Alface de Folha Verde, Cenouras, Abóbora Cozida (de Abóbora Fresca), Costela de Porco. more...
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Losing 1.9 kg a Week
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grazyelling's Weight History
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