Weigh In record (no journal entry) for 17 November 2019
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1344 kcal
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Fat: 53.40g | Prot: 59.11g | Carbs: 156.93g.
Breakfast: Mamão Formosa, Café com Açúcar, Nestlé Leite Ninho, Queijo Branco, Pão Francês. Lunch: H2OH! Limoneto, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Alface. Dinner: Pepsi Pepsi Twist, X Salada. Snacks/Other: H2OH! Limoneto, Piracanjuba Manteiga com Sal, Marilan Bolacha Água e Sal, Melancia. more...
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Losing 0.7 kg a Week
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anapaulacunhad's Weight History
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