Weigh In record (no journal entry) for 17 November 2019
|
135.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1029 kcal
|
Fat: 56.78g | Prot: 53.65g | Carbs: 83.48g.
Breakfast: FIT Suco de Limão , Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Agrião, Alface Americana. Dinner: Sodiê Bolo Morango com Leite Condensado. more...
|
Losing 6.0 kg a Week
|
|
m.almeida.lima6's Weight History
|